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PERSONAL
TRANSFORMATION
COACHING
"Within you right now is the power to do things you never dreamed possible." ~ Maxwell Maltz
COACHING SERVICES
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Holistic
Weight Release
Ditch DIET CULTURE and Experience a Transformative, Whole-Person Approach to Releasing Weight Permanently
from the Inside Out - the same way I released 88 lbs at age 58!
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Transformational (Nonfiction) Writing
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Nonfiction Writers
Coaching Group
Inspirational
Design
Design Services
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Marketing Materials
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Book Covers
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Web Pages
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Online Courses
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A Bi-weekly Supportive Space to get your Transformational
/Inspirational Book Out of Your Head and Into the Hands of Your Readers
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Live Online Video Meetings Bi-Weekly
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Accountability & Support Between Sessions
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Midlife & Tired of YO-YO DIETING?
Ladies, DITCH DIETS - Learn About
INSPIRED LIFE - Holistic Weight Release
INSIDE OUT
TRANSFORMATION
A Word from Past Program Participants
"I am forever grateful for Verna and this group for all the knowledge & sharing, for the growth & wisdom that we are gaining on this new journey. I am grateful & thrilled to report that today the scale was down another 0.8 lbs for a total of 10.2 lbs in 4 weeks! The difference in my clothes is very noticeable for me. I am finding myself already starting to . . . (Read More)
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Verna Lee Bowen
Life Coach
& Transformational
Author
Personal Empowerment for Weight Transformation is Possible
We are more capable than we realize. Why, then, do we suffocate our dreams, fall prey to addiction, fail to implement what we learn with all the education we acquire, and then shame ourselves for our imperfections?
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Change begins with switching the narrative, the repetitive thinking patterns that tell us it's just the way I am. Transformation happens when we dare to examine our thinking about what is possible for us, and then take bold action in favor of our goals. Weight is released permanently released, not by merely forcing ourselves to eat more greens and never have a cookie, but by empowering our inner world. When we learn to embrace a sustainable new way of thinking and BEING, weight begins to lose it's grip from the inside out, and we enjoy a more wholehearted, purpose-driven existence.
WEIGHT RELEASE IS POSSIBLE for you, as it has been for me.
Where to Begin
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To set the wheel in motion, it is important to ask ourselves the following foundational questions that relate to the first two PILLARS in my 8 Pillars for INSPIRED Holistic Weight Release:
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INTENTION. What do I want? What do I really want to do, achieve, overcome, transform, or optimize in my life?
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NECESSITY​​
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How important is it to me?
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Why?
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Our next steps will spring forth from our honest answers to those three questions.
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When I released 88 lbs from my 4' 10" frame, I learned firsthand the true meaning of an inside out approach. I had been researching and learning about the power of the conscious and subconscious mind since my late teens, but learning doesn't solidify until we actually test and apply what we learn. Permanently weight change begins when we change our thinking and inner dialogue. Countless others have done it, and you can too.
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Are you ready for change?
COACHING TESTIMONIALS
“Verna helped me discover my possibility as a coach. Her belief in others is strong and true, and she is absolutely a joy to work with it. I highly recommend her services for those looking to thrive and succeed.”
Natalie Fraser
Health and Lifestyle Coach